Biking is a Top-Notch Cardio Workout
You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. Cycling gets your heart rate up almost as much as running and burns a lot of calories. It’s also gentle on your body. It doesn’t put a lot of stress on your joints, which helps if you’re getting into shape or have joint problems. If you want a workout that’s gentle on your back, hips, knees, and ankles, this is a great choice.
Source: WebMD
