Just 10 Minutes of Daily Walking Can Knock 16 Years off Your Biological Age by Midlife
There’s one habit that has been proven to reduce biological age: walking. Before we continue, it’s worth noting that biogical age refers to how old your cells and tissues are based on various physiological markers. A 2022 study of more than 400,000 UK adults found that as little as 10 minutes of brisk walking a day was associated with having longer telomeres (part of your chromosomes associated with ageing). That correlated to having a biological age that appeared a whopping 16 years younger by the time people reached middle age.
Source: getpocket.com
